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Fish Liver Oil (100 Ml )
Fish liver oil is a nutrient-dense source of essential vitamins including vitamin D and vitamin A as well as anti-inflammatory omega-3 fatty acids. Considering most people don’t eat enough anti-inflammatory foods that provide both vitamin D and omega-3s — important nutrients that play a crucial role in cardiovascular, hormonal, immune, reproductive and neurological health — many adults and children can benefit from regularly supplementing with Fish liver oil.
Fish liver oil comes from, you guessed it, cod liver! You can consume the oil either from eating fresh liver or, more likely, from taking over-the-counter supplements. Each teaspoon of cod liver oil has about 41 calories and 4.5 grams of fat according to the USDA, split between monounsaturated, saturated and polyunsaturated fatty acids.
The most beneficial aspect of taking cod liver oil is that it contains high levels of omega-3 fatty acids, the same type found in oily fish or seafood like salmon, mackerel and sardines. It’s also one of the few and best vitamin D–rich foods.
Omega-3s and vitamin D are known for lowering inflammation, preventing blood clotting, preserving brain health and preventing depression. They’re even capable of causing noticeably reduced levels of pain and swelling due to inflammatory conditions like arthritis.
Dozens of studies have linked Fish liver oil with the following benefits:
lowering high cholesterol and high triglycerides
preventing and treating diabetes
lowering high blood pressure
preventing heart disease
reducing risk for osteoarthritis
lowering risk for autoimmune diseases
fighting eye disorders like glaucoma and protecting eye sight
treating ear infections, allergies and asthma
preventing and treating kidney disease
helping to heal skin wounds
maintaining bone health and preventing fractures or osteoporosis